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A wide range of counselling and support services is available both locally (on Merseyside) as well as nationally and internationally. Click on the relevant topic in the table on the right for details of some of the organisations offering guidance, support and information.

If you are in immediate distress and are in the UK, you can call the Samaritans on 08457 90 90 90.

"We are not prisoners of our past."

Martin Seligman